The 24-Hour Healer

A self-paced mini-course for people making major moves with their health


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Learn how to prevent illness and reverse chronic conditions through the 5000 year old wellness technology of daily routines that help you savor being in your body and give you the energy you need to live your life on purpose.

My backstory ...

Technically speaking, I was jacked up!  I had gained weight I couldn't take off, was diagnosed as pre diabetic, my hormones & menstrual cycle were off, & I had insomnia. At the time I was a raw food vegan, running daily on the 1200 calories I had limited myself to.  I went to hot yoga multiple times of week and was doing all the things I thought were "healthy" but something wasn't adding up.  I knew something was off.  Doctors advice was to eat right & workout but I was already doing those things. 

Eventually I met an Ayurvedic practitioner who told me that the core issue was how I was living.    She and every other Ayurvedic teacher would subsequently, highlight the importance of Dinacharya, or daily routines that bring about good health.  They insisted that lifestyle changes weren't "kinda important", they were THE most important changes I could and should do before even considering medication, herbs, intense workout routines, fad diets or any other magic bullet solution.  

Six weeks after starting Dinacharya, I was no longer pre diabetic, the weight melted off, my sleep went back to being solid and I felt great!  This was the beginning of my healing journey in 2012.  It was the first time I realized I had the power to substantially transform my own health.   

Be Your Own Healer.

You've got 24 hours in every day to bring your body back into alignment.

And no you don't have to be running around doing something in every one of them to feel better.  

Our health often mirrors imbalances in the lives we lead and in the society we are a part of.  

But we can come back into alignment, back into good health through living in alignment with nature & the natural rhythms of the day.  

You can make small changes that make a profound difference in the way you experience living in your body.

Imagine confidently knowing how to balance the body without getting lost on the internet, looking up symptoms or feeling like you always have to defer to someone more knowledgeable.

here's a glimpse into your future...

  • You are glowed up & finally have the energy you need to do the work you want to be doing
  • You can walk yourself out of anxiety, chronic illness & into cold/flu season confident you will be alright
  • You feel sensual, whole, grounded and powerful

Not only is all of this possible, but I put this mini course together so you can learn how and get started today!


The 24 Hour Healer 

A self-paced mini-course for people making major moves with their health

The 24-Hour Healer is everything you need to:

  • Cultivate a personal wellness practice
  • Learn how treat the root causes of imbalances in the body
  • Transform your healthy through small daily investments in yourself


Self Care Is

Self Determination


I get asked about a lot of different health situations.  You’re good now but want to prevent illness?  Want to reverse metabolic conditions?  Need to quell anxiety?  Your immune system is shot and you want to go into cold/flu/allergy season bossed up and ready for whatever bacteria or virus de jour comes way? Digestive disturbances? Just feeling blah and badly in need of a glow-up from the inside out? 

I’m going to tell you the same thing: "start with Dinacharya".  This is the core of any wellness plan.  These practices work because they address the root causes of all imbalances (hint: gut health, metabolism, nervous system & sleep-wake cycles).   


The Myth of the Magic Bullet has been Remixed + Seductively Repackaged.  But let's let that burn.  ::Usher Voice::


There are tons of exotic, super specific diets, workouts, powders and pills that purport to have figured out what no one else on earth seems to understand 👀.  This is not that.  

This is what all of our ancestors collectively understood about the relationship between the condition of our mind-body-spirit complex and our alignment with nature.  Some of the practices will be completely new to you.  But I bet your great grandmother would recognize a version of many of them.

You don't need saving. Be the Protagonist in your own healing journey.


This is about you stepping into the role of being the one who heals and brings about wholeness to your own self.  The 24 Hour Healer will teach you how to support your body to do what it naturally does--keep you alive, heal and thrive.   When we align with nature our bodies have the opportunity to heal themselves. You will know how to “get in where you fit in” from your body’s standpoint so that you can stop working against your body and start helping it to heal.  I’ll share and show you step-by-step these 5000 year old time tested daily habits so that you can experience what it would feel like to be healthy, happy & whole.

Inside The 24 Hour Healer Course:

You get instant access to the full course! You will find pre-recorded videos, explanations and video tutorials on how to do each practice.  

You will also find an Ayurvedic Daily Planner I created to help you live according to the naturally available bio rhythms of the day.  

You can do it all from your coziest chair!


On top of all of that, you're also going to get access to a curated bonus suite to take you to the finish line faster...

let's dive into your bonuses

A morning routine checklist + An evening routine checklist

Video: how to start + maintain new habits to make sure you have a successful transformation

Community forum for you to share your experiences, track progress and learn from others

Are you ready?

  • Welcome video (Valued at (Valued at $10)
  • Overview of the practice of Dinacharya (Valued at $40)
  • Video demonstrations of each of the 25 practices (Valued at $100)
  • A daily planner (Valued at $15)
  • Bonus 1: A morning routine checklist + An evening routine checklist (Valued at $10)
  • Bonus 2: A video on how to start new habits (because it's hard, but you can do it) (Valued at $20)
  • Bonus 3: A Community for you to share your experiences, track progress and learn from others and have your questions answered (Valued at $50)

24 Hour Healer


That's a $245 value for $37 dollars!

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You’re protected with our 100% risk-free 30-day money back guarantee

Regina Kankinza 

Ayurvedic Metabolic Health + Fertility Coach 


I help womxn learn the language of their bodies so they can be the protagonist in their own healing journeys using plant-medicine, ritual and reverence.  

I've helped hundreds of womxn stop treating symptoms or chasing a diagnosis with labs that "look normal" even though they know something is wrong. Around these parts, I show you how to figure out the root causes all those seemingly disparate & unpleasant little (and not-so -little) things you got going on. Because there is a root cause.  

My offerings to you are rooted in deep study in Ayurveda, spiritual herbalism, ancestral practices, yoga therapy, health supportive cooking, pranayama, meditation, Nubian & Kemetic healing practices & vibrational therapies.  I’ve dedicated various chapters of my life to learning with indigenous land activists, farm-to-table chefs, herbalists, Ayurvedic doctors, yogi’s, Nubian & Kemetic keepers of the tradition, village elders, ancestors as well as with mama nature herself. 

You're a good fit if...

Should you join the "24 Hour Healer"  mini course?  Is it the right fit for you? We’re looking for a particular type of person, and you might be a match.

Let’s find out.

  • This short course is for anyone who wants to be their absolute best by learning the health technology that has been at the core of Ayurvedic Wellness.
  • You may already be building healthy habits, or trying to reverse your chronic condition (unnamed) but feel like what you have been implementing is “incomplete.”
  • You may have an existing wellness practice but are looking to expand your tool box for addressing root causes
  • You’re willing to make lifestyle changes
  • You have chronic conditions and are interested to see how you can manage or reverse the conditions through lifestyle changes
  • You want be more confident during the pandemic de jour that you are doing everything on your end to keep your immune system on point.

This ain't for you if...

Everything ain't for everybody.  And this mini course might not be for you if:

    • If you’re not willing or ready to make lifestyle changes, this course is not for you.
    • This is not intended to be a stand alone solution for acute or complex medical problems that require attention from a healthcare professional.  While this program will be invaluable to help you address root causes and make sustainable changes,  you may still need additional help and you should get it.  This course still contains the foundation of making a healing protocol for yourself, but additional support may be needed to resolve complex or acute situations. 




There literally has never been a more important time to invest in your health.

the time is now!

You’ve got a contribution to make that’s as unique as you are.  

The work is yours.  But ancestrally communities would have helped to support individuals to realize their full potential. It benefits all of us when you’re living as the best version of yourself.  So it’s my mission to join your constellation of support and help you get the body that is capable to bring forth the vision and make the contribution that are uniquely yours. 



Ask yourself, what would be possible if your self-care was built into each day and as a result you had the energy to actually live your life on purpose.



The 24 Hour Healer


>>OK, I'M IN! <<

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Located on the ancestral, traditional and contemporary lands of the Chesepian or Chesapeake people, now known as Virginia Beach, VA.