The Seasonal Metabolic & Digestive Reset starts
April 23rd
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Ayurvedic Seasonal Metabolic + Digestive Reset
A 5000 year old 4 day seasonal reset to boost your metabolism (agni)--the key to your health & fertility.
SEASONAL 4 DAY RESET
Learn how to perform an Ayurvedic Kichari Metabolic & Digestive Reset. In this Reset we boost our metabolic flexibility, rest our digestion, gently cleanse our liver, burnfat, improve our immune system & get attune our bodies to the new season. And if you're here because you are thinking of conceiving, this Reset is an important part of preparing your body for conception.
And we do that by what we eat (not by starving) ...
You have three meal options to choose from. You will pick the meal plan that will work for you & stick to it for the four days.
This Reset is extremely simple. But it's endlessly wise and sophisticated. And I didn't make it up. It's literally over 5000 years old, an Ayurvedic practice of ritucharyia or a seasonal wellness practice to help your maintain or restore health in the body.
So I promise, you eat, it's cheap and super easy to prepare.


Who should join?
This cleanse is something we should all do seasonally.
But there are a few people who should absolutely consider doing this cleanse now. Those:
-who want to be in optimal health
-want a gentle, easy to follow detox & reset
-looking to loose weight that seems stuck
-looking to conceive in the next 3-12 months
-who get sick often when the seasons change
-low energy
-mental fog & fatigue
-looking to start a healthier lifestyle
We can come back into alignment, back into good health through living in alignment with nature & the natural rhythms of the seasons.
You can make small changes that make a profound difference in the way you experience living in your body.
Ritucharyia is comprised of the sanskrit words Ritu, meaning season, and charyia, meaning regimen. Ritucharyia is said to be one of the answers for all lifestyle imbalances in the body.
here's a glimpse into your future...
- Your a fat burning machine and you can feel a shift your digestion
- You go through cold/flu/allergy season & don't get sick, not even a sniffle
- You have a healthier relationship with food
- You feel radiant & rooted in your body & mind
Not only is all of this possible, but I put cleanse together so you can learn this wellness technology & have this knowledge for the rest of your life. Teach it to others. Practice it with your family. I want everyone to know this!
4 Days to a Healthier You
You can experience a profound change in your health in a very short period of time because this Reset experience is that powerful.
You may also learn during this experience about some gaps in your health that need to be addressed.
And that's love doing this with all of you! We learn together. And even after doing it dozens of times, I'm never in the same place. Each season is different.

The Commitment.
So here's the deal:
When you purchase the Seasonal Digestive & Metabolic Reset: you get immediate access to the cleanse. You will get a pdf download of the instructions, recipes, and shopping list to help you prepare.
Our first meeting will be Sunday April 21st at 12pm EST: Will will do a brief orientation & I'll answer any questions you have.
Daily April 23-26th: You do the cleanse the first 4 days & can expect to get a nervous system supporting practice of pranayama (or breathwork) to help move you into a deeper healing state. Saturday morning we reserve for rest.
I'll also hold and office hour from 12-1pm Daily to answer any questions & hear from you how it's going. So you've got support!
Sunday April 27th: we will have a closing circle & for those that show up, I'll be doing a give away with a free gift.

You're a good fit if...
Is this 4 Day Reset the right fit for you?
Let’s find out.
- You want better health
- You are preparing to conceive and want to be in the healthiest body possible.
- You have digestive issues currently
- You experience allergies or illness as the seasons change
- You have issues loosing weight
- You want to work on your relationship to food
- You want a supportive seasonal reset that will support your whole body
This ain't for you if...
Everything ain't for everybody. And this mini course might not be for you if:
- If your pregnant, breastfeeding this is not the time for a reset.
- If you have removed your gallbladder, or have known liver issues this Reset may not be appropriate for you. Please consult your doctor.
FAQs
What is covered in this Digestive + Metabolic Reset?
Will this help me get pregnant?
Do you send the food or herbs to my house?
Can this Reset help me heal any illness or disease?
So I am really busy, will I be able to manage adding these practices into my schedule?
What if I am menstruating during that week?
If I have questions, is there support?
CHOOSE YOUR PAYMENT OPTION

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Located on the ancestral, traditional and contemporary lands of the Chesepian or Chesapeake people, now known as Virginia Beach, VA.