hey, i'm regina.
I help women use functional medicine labs to meet their babies—or their best selves.
HOW I CAME TO THIS WORk
I didn’t arrive here by accident.
I arrived here by listening.
For years, I did what most women are told to do when their health feels “off.” I ate well. I tried herbs and supplements. I followed the advice that was supposed to work.
But the deeper issues—fatigue, hormonal shifts, gut symptoms, stubborn weight changes—kept resurfacing. What finally made the difference wasn’t doing more. It was slowing down and looking at the body as a system.
That shift changed everything. It’s what led me to mineral balancing, gut health, nervous system support, and cyclical awareness—and it’s the foundation of how I now support other women who know their symptoms are connected—even if no one has helped them make sense of how yet.
but it wasn't always that way...
Bossed up — and quietly burnt out.
I was capable. Driven. Responsible.
The kind of woman who say's, "pass me the plabook coach!" and then executed with excellence.
I trusted my discipline.
I trusted my intelligence.
I trusted that if I just kept going, my body would catch up and I'd figure it out eventually.
What I didn’t see yet was how much I had learned to push past my body's own signals.
I was doing what folks call healthy.
I was high-functioning — and disconnected from what my body actually needed.
but then everything changed...
And now my life looks a little like this.
My work is slower now — and far more precise.
I don’t chase symptoms or stack protocols.
I start by understanding how the body is actually functioning: mineral status, digestion, stress physiology, and hormonal signaling.
I use functional labs to make sense of patterns that have been dismissed or fragmented.
And I help women reconnect to their bodies as intelligent systems — not problems to fix.
The result isn’t just better labs, it's feeling radiant and rooted in your body, excited to live life on purpose and having a body that feels like it's going to get you to your goals, not get in the way.
let's get you the same results →
I'VE BEEN FEATURED IN:
can you relate?
If you’re nodding along, you’re in the right place.
- You’ve done “all the right things,” but your body still isn’t cooperating.
- Your labs look “normal,” yet you don’t feel like yourself.
- You’re high-functioning on the outside — exhausted on the inside.
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You’ve been given explanations that don’t add up — the math is not mathing.
There are a few ways we can work together, depending on what your body needs right now.
Here’s how I support women at different points in their health and fertility journey.
Root Cause Health Clarity
et real answers about your body.
If you’ve been doing “all the right things” but still feel off, this is where we start.
Using functional medicine labs like HTMA, we look at minerals, metabolism, stress patterns, and gut signals to understand what your body is actually asking for.
This is for women who are tired of guessing — and ready to see the data behind their symptoms.
👉🏾 Best for: fatigue, hormone imbalance, gut issues, stubborn weight changes, burnout.
Fertility Support
Prepare your body for pregnancy — naturally and intelligently.
Fertility isn’t just about hormones or timing. It’s about mineral status, gut health, nervous system regulation, and the environment your body is creating for life.
I support women who are trying to conceive, navigating loss, or preparing their bodies for pregnancy — by addressing the foundations first.
👉🏾 Best for: TTC, unexplained infertility, miscarriage history, cycle irregularity, IVF support.
Seasonal & Cyclical Care
Work with your body instead of pushing against it.
Through seasonal practices, cyclical awareness, and nervous system support, I help women slow down, recalibrate, and reconnect to their bodies in a sustainable way.
This work often becomes the missing link — especially for women who are “bossed up but burnt out.”
👉🏾: Best for: stress regulation, cycle awareness, prevention, long-term vitality.
START HERE
Start by listening.
If you’re here because something in your body is asking for attention — but you don’t yet have the words for it — this is a gentle place to begin.
Womb Echoes is a short, guided practice designed to help you slow down, listen inward, and reconnect with your body’s intelligence.
It’s not about fixing anything.
It’s about noticing what’s already there.
