Ayurveda’s winter secret that restores your energy, hormones & digestion**
❄️ Winter is the Deep Rest Season — Build, Don’t Burn Out.
Winter is when nature retreats to rebuild strength. The days are shorter, the air is colder, and your body is craving warmth, nourishment, and grounding. This is not the season to push, hustle, or force your way through fatigue.
Winter asks you to slow down with intention, restore your minerals, rebuild your digestive fire gently, and nourish yourself in ways that make you more resilient for the year ahead.
This free workshop will show you how to support your body’s natural rhythm—not by doing more, but by doing what is seasonally aligned.
We’re diving into Ritucharya, Ayurveda’s timeless winter framework for shifting your foods, routines, herbs, and self-care to protect your hormones, gut, immune system, and energy during the coldest months. Think of it as your winter blueprint for rebuilding your reserves and feeling like yourself again.
🌿 Bonus for showing up live:
You’ll get my Seasonal Self-Care Guide for Winter — complete with dosha-specific food lists, warming rituals, herbal support, and grounding practices to help you replenish deeply and move into the new year with clarity and strength.
Register now to save your spot:
Let's do this!
Here's what we'll cover:
If You're tiered all the time,
you’ll learn how seasonal misalignment drains your energy—and what to do instead to actually feel restored.
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If you’re bloated, constipated, or your digestion feels off,
 you’ll walk away with food and routine shifts that support your gut with the rhythm of the season.
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If your hormones feel out of whack—PMS, irregular cycles, or mood swings,Â
—you’ll understand how syncing with nature helps rebalance your cycle without forcing it.
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Meet your host
Hi, Regina!
I’m Regina Kankinza—Integrative Health Practitioner & Fertility Specialist—and I’m teaching this because most women are out of sync with the seasons... and their bodies are paying for it.
Ritucharya changed the way I support my own health and my clients’—from fertility to fatigue to gut issues. It’s not trendy. It’s timeless. And it works.
If you’ve been feeling off, stuck, or like your usual routines aren’t hitting anymore—this is your invitation to shift with the season and finally feel in flow.
✨ Now’s your time to align, restore, and get real results—naturally.
“Regina has a gift for making ancient Ayurvedic wisdom feel personal, practical, and powerful—like she’s handing you the keys to your own body.”
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— Danielle M., Holistic Nutritionist & Mama of Two
Webinar starting in:
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THURSDAYÂ DECEMBER 11th at 1:30Â PM ESTÂ
Ready to feel aligned, energized, and finally in flow with your body?
This is your invitation to stop forcing routines that don’t work anymore—and start honoring the season you’re in (literally and energetically).
✨ Register below to save your spot.
This free workshop will change the way you approach your health—from your plate to your period to your peace of mind.
