Watch the Replay & Join us For More!
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Want more Ayurveda in your day?
Spring Cleaning
(for your body & mind)
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Tap into your body’s natural rhythm with The 24-Hour Healer—a self-paced mini course to reset your day, your hormones, and your mind.  Learn every practice in the authentic Dinacharyia practice to harmonize your energy, digestion & hormones to daily rhythms. Modern science is calling this chronobiology  but this is the 5000 technolody of living in alignment and the results are profound. This course teaches you to ritualize your routines so your body rebalances itself.Â
I'm also giving you the brand new copy of my Spring Kitchari Cleanse Guide, complete with smart swaps for blood sugar balance and Candida support--beginning and experienced cleansers will find expert guidance to help them successfully rest their metabolism and feel better fast!  The concept is simple but this in 30+ page guide I've put all the best tips, and nuances so whether you doing this on your own or your practitioner who wants to lead others--you have what you need to safely do this start to finish.
Dinacharyia
$37
Self Paced Mini Course To Learn The Full Dinacharyia Practices
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- Includes the FULL Ayurvedic Dinacharyia routine
- Video with closed captions
- Checklist for your AM/PM routines to keep it simple
- Background on why Ayurveda says to do each practice & how it supports health & longevity for wellness practitioners or those interested in Ayurvedic wisdomÂ
- Each practice is simple and can be done in minutes. Do consistently to see profound changes in your body!
In Their Own Words...
Hormonal Balance & Emotional Regulation (Tasha, 44, Therapist, Brooklyn, NY)
"I came into this class with irregular cycles, hot flashes, mood swings, and a low-key fear that I was entering early menopause. I’ve done hormone panels, tried supplements, and even considered HRT. But nothing felt sustainable. Dinacharya gave me a foundation to listen to my body. I started syncing my routines with the sun and incorporating self-massage and earlier dinners. Within two months, my period returned on a consistent 28-day cycle, my PMS is barely noticeable, and I no longer wake up in a sweat or cry at random commercials. I feel grounded, finally. This is the kind of hormonal support no one ever talks about."
Digestive Harmony (Alicia, 35, Kindergarten Teacher, Houston, TX)
"My digestion was a mess—bloating after every meal, unpredictable bowel movements, and this dull ache in my lower belly that never went away.  I did the Kitchari Cleanse with Regina in what I believe was her first group ever--over 100 people in there.  We all were blown away.  We lost weight, we felt better but mostly I feel like we all understood something profound about our own bodies that we didn't know before doing the cleanse.  I so intrigued, I had to learn Dinacharya and get more of this.  The 24 Hour Healer taught me how to honor my agni (digestive fire) with simple, sacred routines. I started sipping ginger tea in the morning, stopped eating late at night, and created a ritual around my meals. I kid you not, within three weeks the bloating was gone and my elimination was regular, and my stomach finally felt calm. I didn’t know how much energy was being drained by just not being able to digest my food until I got it back. This is like the formula for the glow up from the inside out.."
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Brain Fog & Energy Reset (Monique, 50, Marketing Consultant, Oakland, CA)
"I thought brain fog was just part of getting older. My memory was shot, and by 3 PM I could barely keep my eyes open—even after a good night’s sleep. Regina’s 24 Hour Healer program reminded me that energy isn't about doing more, it’s about flowing with nature. I adjusted my wake-up time, added breathwork and meditation, and changed the timing of my meals. Within two weeks, I had more clarity and focus than I’d had in years. I launched a project I’d been procrastinating for six months and no longer rely on caffeine to function. I feel sharp, vibrant, and in flow—which I never thought I'd say at 50!"
Weight Loss & Confidence (Nia, 38, Project Manager, Atlanta, GA)
Before I took The 24 Hour Healer, I was stuck in a cycle of exhaustion and emotional eating. I’d gained 40 pounds over three years and felt completely disconnected from my body. I always thought I needed another diet or more willpower. What I needed was rhythm. After implementing a few of the daily routines—tongue scraping, warm lemon water, oil massage, and eating my largest meal at lunch—my cravings dropped drastically, and I started losing weight without trying. I’m down 36 pounds, but more importantly, I feel like I belong in my body again. I've been doing the seasonal Kitchari Reset and I feel like it get's me right, I always loose weight and symptoms when I do it.  It's not just a cleanse—it's a homecoming"
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